Hatha Flow is a timeless form of Bhakti Yoga, offering a graceful and deliberate sequence that includes strength, balance, breath control, mudras, mythology, and meditation. Perfect for beginners and those seeking the authentic essence of yoga, it enhances both physical vitality and mental well-being. The class ends with Restorative Yoga for deep relaxation and rejuvenation. Join us on this journey to the roots of yoga, harmonizing body, mind, and spirit.

Explores the capacity to relax deeply, to understand the body and mind more intimately. Restorative yoga works with the mind and nervous system through techniques and props like cushions, blankets, blocks and straps to help the practitioner to reach deep relaxations, stillness, inner peace and many physical benefits as it improves memory and increases concentration and immune system function. 

Power Vinyasa Yoga is an energetic, dynamic yoga style that boosts strength, flexibility, endurance, and provides a fast-paced cardio workout. Join us to energize your day and enhance focus with this invigorating practice for a dynamic lifestyle.

Āsanas are not just simple exercises; they allow us to study our body and mind, and to understand our limits, tendencies, and potential. Iyengar developed the practice of āsanas to a level of art and science. In the Yoga with Props class, the props (blocks, bolsters, belts, kurunta, dharma heel...) help us perform and feel the āsanas, finding the sacred geometry of our body, which is unique. They provide a sense of direction and understanding - allowing us to open up space to find the perfect alignment for our skeleton, bringing us to the bhava (attitude) of the āsana. After this physical workshop, we finish the class with a Restorative Yoga pose. This class is perfect for those who are starting their yoga journey or want to deepen their practice. 

What to expect:

• Enhanced Balance and Strength

• Deeper Stretch and Flexibility

• Better Body Awareness

• Accessibility to the Asanas

* Limited Spots!

Explore mindful movement in our dynamic Sangha Vinyasa Yoga class, designed to deepen your understanding of asanas and somatic embodiment. Ideal for experienced practitioners looking to refine postures, challenge body and mind, and tap into ancient wisdom with a modern touch. Embrace embodiment, enhancing awareness and unlocking your inner potential. Join us for a transformative journey to elevate your yoga practice and experience holistic transformation.

Experience a lesson combining passive Yin Yoga stretches with myofascial self-release techniques using various props. This synergistic approach targets fascial tissues, deactivating trigger points for relaxation, increased joint mobility, and deep hydration. It aids in toxin elimination, reducing inflammation and pain