HATHA FLOW - Rediscovering the Yoga Foundations
Hatha Flow is a timeless form of Bhakti Yoga, offering a graceful and deliberate sequence that includes strength, balance, breath control, mudras, mythology, and meditation. Perfect for beginners and those seeking the authentic essence of yoga, it enhances both physical vitality and mental well-being. The class ends with Restorative Yoga for deep relaxation and rejuvenation. Join us on this journey to the roots of yoga, harmonizing body, mind, and spirit.
RESTORATIVE YOGA - The Art of Relaxation
Explores the capacity to relax deeply, to understand the body and mind more intimately. Restorative yoga works with the mind and nervous system through techniques and props like cushions, blankets, blocks and straps to help the practitioner to reach deep relaxations, stillness, inner peace and many physical benefits as it improves memory and increases concentration and immune system function.
POWER VINYASA YOGA: Energize Your Body
Power Vinyasa Yoga is an energetic, dynamic yoga style that boosts strength, flexibility, endurance, and provides a fast-paced cardio workout. Join us to energize your day and enhance focus with this invigorating practice for a dynamic lifestyle.
AFRO BRAZILIAN FLOW - A Journey of Movement and Culture
Join our unique class by Livia Oliveira, blending rhythmic elements from Capoeira, Afro dance, and Yoga. Experience a holistic approach combining timing, agility, cardio, strength, fluidity, and spatial awareness. Guided by percussion instruments, we explore high, mid, and low planes, celebrating diverse cultural traditions. Embark on a journey transcending borders and eras, where movement becomes a language of unity and heritage.
VINYASA YOGA - Dive Deeper into Embodiment of Movement
Explore mindful movement in our dynamic Sangha Vinyasa Yoga class, designed to deepen your understanding of asanas and somatic embodiment. Ideal for experienced practitioners looking to refine postures, challenge body and mind, and tap into ancient wisdom with a modern touch. Embrace embodiment, enhancing awareness and unlocking your inner potential. Join us for a transformative journey to elevate your yoga practice and experience holistic transformation.
MyoYin - Harmonizing Myofascial Release with Yin Yoga
Experience a lesson combining passive Yin Yoga stretches with myofascial self-release techniques using various props. This synergistic approach targets fascial tissues, deactivating trigger points for relaxation, increased joint mobility, and deep hydration. It aids in toxin elimination, reducing inflammation and pain
DIVERSE CLASSES FOR EVERY JOURNEY
Whether you're seeking the invigorating flow of Vinyasa, the gentle embrace of Hatha Flow, the restorative benefits of Yin, or the mindfulness of meditation, our experienced instructors are here to guide you on your unique yoga journey.
At our studio, we believe that yoga is a path of self-discovery, healing, and well-being. Each class is an opportunity to explore your body, calm your mind, and nourish your soul.
No matter where you are on your yoga path, our studio has a class that will inspire and elevate you. Your mat is waiting—come, experience the joy of yoga with us.