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Vinyasa Yoga

A FLUID AND DYNAMIC PRACTICE THAT LINKS BREATH WITH MOVEMENT

Take a break from your routine, to move your body, balance your axis, have fun and relax.

 

Each Vinyasa Yoga class is a unique journey where poses (asanas) flow seamlessly in creative sequences.

This practice not only strengthens and tones the body but also helps center the mind and restore inner balance.

 

Suitable for all levels, Vinyasa Yoga is ideal for those seeking a deep connection between body and spirit through the rhythm of the breath.

Informations

Maximum student capacity

15 per class

Duration:

Audience:

1 hour

Perfect for all levels of practice and for those looking for a dynamic class

When:

Wednesday 1:15pm to 2:15pm

Friday from 13:15 - 14:15

*Saturday 10:30 - 11:4 5

 

* One Saturday per month the studio will be closed for main activities.

Join the class

La Classe

It's invigorating and energizing class, with varying intensities to suit each student's level, making it accessible and challenging for all.

This class combines strength, flexibility, and balance with the meditative focus that comes from synchronizing movement and breath. 

 

Recharge yourself to get back to your life refreshed.

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Vinyasa Yoga is a dance by rhythmic sound of ujjayi breath - the ocean breath and fluid movement.

what to expected

  • Muscle Strengthening and Flexibility Enhancement

  • Cardiovascular System Improvement

  • Balance Between Body and Mind

  • Increased Body Awareness

  • Body Detoxification

  • Sharp Mind

The teacher

Livia Oliveira

Yoga Teacher - EYT 500

Livia Oliveira, Yoga teacher and founder of Casa Opy in Florence, Italy, began her yoga journey in 2000. Over the years, she has completed various trainings with teachers like Greta Hill, Janet Stone, and Ameriga Giannone, deepening her understanding of the biomechanics of asanas and incorporating Vinyasa and its subtle energies. In recent years, she has taught at major studios in Florence and across Europe, always honoring the teachings of Rasa Yoga®. Now her classes are held at Casa Opy. In addition to her work with yoga, she is dedicated to studying Hindu philosophy, shamanism, and Cacao in ancient Maya and Mesoamerica.

The transformation this class delivers

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The transformations brought by Vinyasa Yoga are profound. Physically, it increases muscle strength, flexibility, and cardiovascular health. Mentally, it sharpens focus, relieves stress, and fosters a deeper connection between body and mind.

Students often find that this practice helps build resilience, enhance emotional well-being, and cultivate a sense of presence and mindfulness.

Over time, Vinyasa Yoga can lead you to a transformation that encompasses the body, mind, and spirit, creating a deeper awareness and alignment within oneself.

Where we are

15-minute walk from Santa Maria Novella Station and
5 minutes from the Duomo in the Historic Center

Casa Opy - Yoga in Firenze

A Fusion of Ancient Roots and Contemporary Rituals

©2022 by Casa Opy

CF 94320470480

Via Sant’ Egidio, 8 Firenze - Italy

In the Heart of the Historic Center

  • Instagram

om@casaopy.it

+39 3914116627

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