Vinyasa Yoga
A FLUID AND DYNAMIC PRACTICE THAT LINKS BREATH WITH MOVEMENT
Take a break from your routine, to move your body, balance your axis, have fun and relax.
Each Vinyasa Yoga class is a unique journey where poses (asanas) flow seamlessly in creative sequences.
This practice not only strengthens and tones the body but also helps center the mind and restore inner balance.
Suitable for all levels, Vinyasa Yoga is ideal for those seeking a deep connection between body and spirit through the rhythm of the breath.



Informations
Maximum student capacity
15 per class
Duration:
Audience:
1 hour
Perfect for all levels of practice and for those looking for a dynamic class
When:
Wednesday 1:15pm to 2:15pm
Friday from 13:15 - 14:15
*Saturday 10:30 - 11:4 5
* One Saturday per month the studio will be closed for main activities.
Join the class
Casa Opy Loyalty
- 4 lezioni | Package with 4 classes
- 10 lezioni | Package with 10 classes
- Mensile Illimitato | Monthly Unlimited
- 03 Mesi Illimitati con Sconto Speciale | 3-months with a special discount
Educational Discounts
La Classe
It's invigorating and energizing class, with varying intensities to suit each student's level, making it accessible and challenging for all.
This class combines strength, flexibility, and balance with the meditative focus that comes from synchronizing movement and breath.
Recharge yourself to get back to your life refreshed.



Vinyasa Yoga is a dance by rhythmic sound of ujjayi breath - the ocean breath and fluid movement.
what to expected
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Muscle Strengthening and Flexibility Enhancement
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Cardiovascular System Improvement
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Balance Between Body and Mind
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Increased Body Awareness
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Body Detoxification
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Sharp Mind
The teacher

Livia Oliveira
Yoga Teacher - EYT 500
Livia Oliveira, Yoga teacher and founder of Casa Opy in Florence, Italy, began her yoga journey in 2000. Over the years, she has completed various trainings with teachers like Greta Hill, Janet Stone, and Ameriga Giannone, deepening her understanding of the biomechanics of asanas and incorporating Vinyasa and its subtle energies. In recent years, she has taught at major studios in Florence and across Europe, always honoring the teachings of Rasa Yoga®. Now her classes are held at Casa Opy. In addition to her work with yoga, she is dedicated to studying Hindu philosophy, shamanism, and Cacao in ancient Maya and Mesoamerica.
The transformation this class delivers
