Soul Sunday - Karma Yoga

NOURISH YOUR SPIRIT AND UPLIFT THE COMMUNITY— TOGETHER, LET'S CREATE A RIPPLE OF POSITIVITY THAT EXTENDS BEYOND THE MAT

Our Soul Sunday class, inspired by Karma Yoga - the "yoga of selfless action", is held one Sunday a month and is donation-based, making it accessible to everyone.

Whether you're new to yoga or a seasoned practitioner, this class offers a welcoming space to connect with yourself and others through mindful movement, breath, and intention.

Each Soul Sunday class features a unique theme, guiding you through a holistic journey of asanas, mudras, mythology, and intention. These themes explored each month allow participants to delve into different aspects of their practice, promoting self-awareness and personal growth.

Mark your calendar for this special class every month. Come as you are, and experience a practice that nurtures both yourself and the community. This is an opportunity for growth, connection, and giving back.

Informations

Maximum student capacity

15 per class

Duration:

Audience:

1 hour

Perfect for all levels of practice and for those looking for a holistic journey of asanas, mudras, mythology, intention, and a different theme in each class to work internally.

When:

One Sunday a month and is donation-based.

*Part of the donations will be given to the cows of Villa Vindravana or other institutions that rescue animals.

The Flow

As you step onto your mat, you enter a sacred space designed for healing and reflection.

In Soul Sunday, we flow through a gentle yet empowering yoga sequence designed to uplift your spirit, open your heart, and promote inner peace through a holistic journey of asanas, mudras, mythology, intention, and a different theme in each class.

In the class, you'll experience a balanced flow designed to strengthen the body, calm the mind and heart, while cultivating awareness and a sense of purpose.

Rooted in the principles of Karma Yoga, this class is about more than physical practice—it's an opportunity to give back.

In Karma Yoga, every act becomes a form of meditation, leading to self-realization and liberation.

what to expected

Explore a New Theme Each Month to Inspire Growth and Reflection
Building Community and Support
Strengthen your Body and Soothe your Mind
Cultivate Joy and Inner Peace
Mindful Movement and Intention
Open your Heart to the Transformative Power of Giving
A Space for Healing and Reflection

The Teacher

Livia Oliveira

Yoga Teacher - EYT 500

Livia Oliveira, Yoga teacher and founder of Casa Opy in Florence, Italy, began her yoga journey in 2000. Over the years, she has completed various trainings with teachers like Greta Hill, Janet Stone, and Ameriga Giannone, deepening her understanding of the biomechanics of asanas and incorporating Vinyasa and its subtle energies. In recent years, she has taught at major studios in Florence and across Europe, always honoring the teachings of Rasa Yoga®. Now her classes are held at Casa Opy. In addition to her work with yoga, she is dedicated to studying Hindu philosophy, shamanism, and Cacao in ancient Maya and Mesoamerica.

The transformation this class delivers

Soul Sunday is more than just a yoga class; it's a transformative experience that nurtures both the individual and the community.

Each session invites participants to embark on a journey that touches the heart, mind, and soul, fostering a deeper connection to themselves and those around them.

As you continue to attend Soul Sunday, you'll notice a transformation within yourself. You'll become more attuned to your needs, more connected to those around you, and more inspired to live with intention and purpose.

Each class is a step on your journey, inviting you to explore new themes, deepen your practice, and embrace the beauty of community. t's an opportunity to give back.

The donations support local causes, spreading the positive impact beyond the yoga mat.

COME TO THIS CLASS