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Hatha Flow

JOIN US IN THIS VOYAGE BACK TO THE VERY ROOTS OF YOGA WITH HATHA FLOW A PRACTICE THAT HARMONIZES THE BODY, MIND AND SPIRIT

This practice offers a graceful, flowing sequence with deliberate and unhurried transitions. It incorporates elements of strength building, balance enhancement, pranayama (breath control exercises), mudras, mythology, and meditation.

The excellent choice for beginners who appreciate movement and are embarking on their Yoga path or for those seeking to reconnect with the authentic essence of this discipline.

Informations

Maximum student capacity

15 per class

Duration:

Audience:

1 hour

Great for those who are starting out or starting over. Who like permanent postures but still want fluid movements.

When:

Wednesdays from 17:45 - 18:45

Thursdays from 19:00 - 20:00

The flow

Hatha Flow is rooted in the timeless tradition of Bhakti Yoga, serving as the foundational source from which all other Yoga styles have evolved. 

It is well-suited for individuals looking to enhance both physical vitality and mental well-being.

 

The session concludes with restorative postures, a practice known as Restorative Yoga, which allows participants to experience profound relaxation and rejuvenation.​​

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Hatha Flow combina la devozione e la gratitudine associate a Bhakti - lo yoga del amore, e il flusso del respiro associato al movimento per creare uno stile di yoga intenso sia fisicamente che spiritualmente

what to expected

  • Mindful breathing exercises that reduce stress and promote mental clarity

  • Improvement in Flexibility and Strength

  • Greater Mind-Body Connection

  • Study and Stories of Traditional Asanas

  • Balanced Energy Flow

  • Mudras, Mythology, and Mantras

The teacher

Livia Oliveira

Yoga Teacher - EYT 500

Livia Oliveira, Yoga teacher and founder of Casa Opy in Florence, Italy, began her yoga journey in 2000. Over the years, she has completed various trainings with teachers like Greta Hill, Janet Stone, and Ameriga Giannone, deepening her understanding of the biomechanics of asanas and incorporating Vinyasa and its subtle energies. In recent years, she has taught at major studios in Florence and across Europe, always honoring the teachings of Rasa Yoga®. Now her classes are held at Casa Opy. In addition to her work with yoga, she is dedicated to studying Hindu philosophy, shamanism, and Cacao in ancient Maya and Mesoamerica.

The transformation this class delivers

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This practice allows you to connect deeply with both your physical body and your inner self, fostering a sense of overall well-being, resilience, and a deeper connection between mind, body, and spirit.

Besides the physical benefits, the archetypes and mythology present in Hatha Yoga help you explore your psychology and stimulate your virtues. Breathing exercises and meditation allow for better control of the mind, while the use of mudras works with the vital energy of your body.

Where we are

15-minute walk from Santa Maria Novella Station and
5 minutes from the Duomo in the Historic Center

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