top of page

Embodiment of Vinyasa

FOR THOSE ALREADY FAMILIAR WITH YOGA AND EAGER TO ELEVATE THEIR PRATICE TO NEW HEIGHTS, CHALLENGE THER LIMITS, AND EXPLORE THE DEPTHS OF THEIR POTENTIAL 

This class offers a unique opportunity for growth and evolution in your yoga journey.

 

Within this intelligently crafted sequence of asanas, we progress toward the peak pose—a culmination of strength, balance, and inner focus.

 

Whether you are an experienced yogi looking to expand your knowledge, push your boundaries, or challenge both mind and body, this class provides a transformative experience tailored to your path of self-discovery and transformation.

Informations

Maximum student capacity

15 per class

Duration:

Audience:

1 hour and 15 minutes

For yoga practitioners who want to elevate their practice, work with complex positions and subtle energies.

When:

Mondays from 19:00 - 20:15

Wednesdays from 19:00 - 20:15

Join the class

The class

Immerse yourself in a captivating Vinyasa experience that seamlessly blends slow and dynamic movements, designed to deepen your connection with your body, refine your yoga postures, and align your inner energies.

 

Embodiment goes beyond mere physical presence; it’s about fully living each sensation, rasa, emotion, and thought as they flow through you.

E-RYT500.png
YACEP.png
Embodiment is a term that refers to the experience of fully inhabiting one's body and being aware of the physical sensations, emotions, and thoughts that arise from this experience.
durga_tridente.png

what to expected

  • Utilization of the Vayus to Direct and Expand Energy

  • Connection with the Rasas to Work with Emotions and Feelings

  • Krama Sequences

  • Creative Transitions

  • More Complex and Challenging Asanas

  • A Great Playlist That Enhances the Bhava of Flow

The teacher

Livia Oliveira

Yoga Teacher - EYT 500

Livia Oliveira, Yoga teacher and founder of Casa Opy in Florence, Italy, began her yoga journey in 2000. Over the years, she has completed various trainings with teachers like Greta Hill, Janet Stone, and Ameriga Giannone, deepening her understanding of the biomechanics of asanas and incorporating Vinyasa and its subtle energies. In recent years, she has taught at major studios in Florence and across Europe, always honoring the teachings of Rasa Yoga®. Now her classes are held at Casa Opy. In addition to her work with yoga, she is dedicated to studying Hindu philosophy, shamanism, and Cacao in ancient Maya and Mesoamerica.

The transformation this class delivers

durga_lotus.png

Through this practice, you will uncover new layers of self-awareness, emotional resilience, and mental clarity, guiding you toward a profound understanding of yourself.

You will learn to enter more complex asanas and transitions, master peak poses, and savor the nectar of your practice.

Where we are

15-minute walk from Santa Maria Novella Station and
5 minutes from the Duomo in the Historic Center

bottom of page