1
Embodiment of Vinyasa Yoga
For those already familiar with yoga and eager to elevate their practice to new heights, challenge their limits, and explore the depths of their potential, this class offers a unique opportunity for growth and evolution in your yoga journey. Within this intelligently crafted sequence of asanas, we progress toward the peak pose—a culmination of strength, balance, and inner focus. Whether you are an experienced yogi looking to expand your knowledge, push your boundaries, or challenge both mind and body, this class provides a transformative experience tailored to your path of self-discovery and transformation.
2
Yoga con Props - Searching for our Sacred Geometry
A body laboratory where the props (blocks, bolsters, belt, kurunta, dharma heel...) allow us to open the space to find the perfect alignment for our skeleton, bringing us to the bhava of the āsana.
3
Hatha Flow - Back to Basics
Hatha Flow is rooted in the timeless tradition of Bhakti Yoga, serving as the foundational source from which all other Yoga styles have evolved. This practice offers a graceful, flowing sequence with deliberate and unhurried transitions. It incorporates elements of strength building, balance enhancement, pranayama (breath control exercises), mudras, mythology, and meditation.
4
Vinyasa Yoga
A fluid and dynamic practice that links breath with movement. Each Vinyasa Yoga class is a unique journey where poses (asanas) flow seamlessly in creative sequences. This practice not only strengthens and tones the body but also helps center the mind and restore inner balance. Suitable for all levels, Vinyasa Yoga is ideal for those seeking a deep connection between body and spirit through the rhythm of the breath.
5
Burn & Power Flow - 45 minutes for your physical & mental development
This 45-minute class is designed to challenge and engage your body, optimizing fat burning and muscle strengthening through a series of dynamic and toning movements. The session begins with 5 minutes of grounding to calm the mind, followed by 30 minutes of intense physical exercises that boost metabolism and target key muscle groups, including the arms, abdomen, and glutes.
6
Restorative Yoga - The Art of Relaxation + Natural Sound Bath
Restorative Yoga explores the ability to deeply relax, and the sounds of nature have a therapeutic function and a ‘restorative’ effect on our mind. A journey through the sounds of Nature
* Unlimited plans now allow you to bring a different friend once a week to practice together.
Rules: The guest must book the class via email and attend the same class as the subscriber. To participate in the class, it must be the guest's first time at Casa Opy.