Human beings are the only living beings who forget how to breathe properly throughout their lives.
Breathing is a natural and spontaneous act that, if we do not pay attention, occurs as quickly as possible. Taking short breaths in our daily lives can lead to a state of anxiety and alertness. Bringing awareness to our breathing affects our physiology and is closely related to our emotional and mental responses.
Circular breathing acts even more deeply and can unblock traumas and emotions. It is the technique that allows you to breathe in energy.
The Circular Conscious Breathing
Having attention and awareness in our way of breathing, we noticed that I benefited immediately. The greatest afflux of ossigeno in the organism allows us to relieve blocks and tensions caused by moments of stress and limiting habit. It also adds energy and vitality to the body, resulting in a reduction in anxiety.
Greater awareness of the breath includes a process of profound observation of the inner process, enhancing the ability to dive into the observation of our emotions and thoughtsIn
In each session, you will become familiar with an energetic, emotional, and physical center through exercises and visualizations, bringing balance and self-healing through circular conscious breathing.
Next Circle
Nov 29, 2024
In this meetup you will become familiar with an energetic, emotional and physical center through exercises and visualizations, which will bring balance and self-healing to your life through conscious circular breathing.
Price
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Single entrance: 25€
Your Willful Contributions Are Much Appreciated!
With each cycle of circular breathing, we are reminded that life is a continuous flow—an unbroken circle of release and renewal.
Benefits
React to Metabolism & Regenerate the Body
On a physical level it increases oxygenation of tissues, alkalinization and generates detoxification.
Reduce Stress
On an emotional level bring us relaxation, detachment from external events, reduction of psycho-physical stress.
Mood Elevation
On an energetic level, circular breathing gives us centering, well-being, vitality, and greater mental clarity.
Expansion of Consciousness
This breathing technique facilitates our access to deeper states of awareness.